Tears Are Normal

3.1 My Story

“I removed the tumor. The tests also showed it has spread to her lymph nodes. I removed thirty-four of them,” said the surgical oncologist.

I stared at her. She was slowly becoming out of focus as I became teary-eyed. I knew the initial diagnosis of Stage 3 Melanoma Cancer was terrible. I knew the Melanoma spreading into the lymph nodes was very bad. I knew this would kill my wife. Even though I was trying hard not to, I started sobbing.

The surgeon then said the words I needed to hear. She said, “It’s okay to cry.” She took me in her arms, and I wept.

With her four simple words, I stopped pretending to be a macho man, let down my guard, and let the emotions of the moment take over. Today wouldn’t be the last time sobbing would overcome me. I would cry many more times over the next thirty-four months. Even now at one year since my wife’s passing, the crying returns from time to time.

Remember, it’s okay to cry.

The Bible tells of Jesus crying when Lazarus died. The Heavenly Father cares about our tears. Today’s Bible verse tells what God’s word says about crying.

3.2 Tears are Normal

When you’re a caregiver part of accepting the hope available through Jesus Christ is realizing that tears are normal. Daily living with a chronic illness or caring for a loved one with a persistent disease or terminal illness will bring tears. It’s okay to cry. Even Jesus wept (John 11:35 KJV, “Jesus wept.”).

3.3 Bible Verse

Psalm 56:8-9 (KJV), “Thou tellest my wanderings: put thou my tears into thy bottle: are they not in thy book? When I cry unto thee, then shall mine enemies turn back: this I know; for God is for me.”

3.4 What the Verses Mean

Why would God keep tears in a bottle? The idea behind the keeping of “tears in a bottle” is a remembrance. King David, the writer of these verses, is expressing a deep trust in God. He knows that God remembers his sorrow. He knows God remembers his tears. King David also is sure the God will never forget about him. David is confident that God is on his side.

3.5 Pray Using Scripture

  • Heavenly Father, thank you for making us where we can cry and experience the emotional release of the resulting tears. Teach me to understand and accept that my tears help me identify and help me deal with my feelings.
  • Lord Jesus, thank you for letting me know crying is okay.
  • Almighty God, it is comforting to know that you notice and keep track of my tears.
  • I turn the sorrow concerning the chronic illness of my loved one and my ability to care for them over to Yahweh-Rapha (God that heals).
  • I pray that my family and I would feel the freedom to cry out to you God and let the tears flow when the release is needed.
  • I pray that my family and friends would be supportive, loving, and understanding during the times the tears flow.
  • I pray I would hold on to God during these times without questioning and accept God’s comfort.
  • Help me to have the confidence of King David, the author of these verses, and say with him – for God is for me.

3.6 Responding to God’s Hope

  1. Have you given yourself and your loved ones permission to cry? Remember it’s okay to cry. Share with your family members that there are times when you cry. Your sharing will permit them to shed tears. There are times when they need to cry.
  2. Remember that God will not forget about your loved one. He does not forget about you or the other caregivers. Thank God for remembering you and not forgetting you.
  3. What is the first concern you think of when it comes to caring for your loved one? Tell God what that concern is and remember, it’s okay to cry. Tears are normal.

Photo Source: Pixabay

This blog is from the book, “Caregiving: Biblical Insights from a Caregiver’s Journey” by Jimmie Aaron Kepler, Ed.D. The book is available in paperback or eBook format at Caregiving: Biblical Insights From a Caregiver’s Journey


To get occasional updates on the writing of Jimmie Aaron Kepler please complete the “Email Sign-up” found in the far left column of the blog.

My Spiritual Birthday – July 11, 1977

Benita, Jimmie, and Kristopher Kepler 1977
Benita, Jimmie, and Kristopher Kepler 1977

July is the birthday of America. July is also my spiritual birthday.

What’s that? You don’t know about spiritual birthdays? My physical birthday is the day I was born. It was November 25, 1953 at Brooke Army General Hospital in San Antonio, Texas. My spiritual birthday is when I was “born again”. It is when I accepted Jesus Christ as my Lord and Savior. It is when I was “saved”. It was July 11, 1977 at the First Baptist Church of Lakewood in Tacoma, Washington.

Did you know being good doesn’t get you to heaven. Being “saved” does. Here’s my story of “being saved”.

On July 11, 1977, my life changed. If you look up that date in history, you will find nothing historically significant happened on that Sunday. It was a noteworthy day to me. That day was the watershed event in my life.

July 1977 found me on active duty as a second lieutenant in the United States Army. I was serving as Battalion Maintenance Officer, 2nd Battalion, 47th Infantry, 9th Infantry Division at Fort Lewis, Washington.

Life was good. I had a beautiful, intelligent wife. I had a new son born in January that same year. I had just gotten a commendable rating during an annual general inspection in maintenance. It was the first commendable rating since the division had returned from Vietnam. Named an Outstanding Junior Officer of the Ninth Infantry Division because of the commendable rating, I received an offer of a regular army commission. My career was going great.

I always tried being the best I could be, and doing what was right. I was a detail-oriented perfectionist, high-achieving, and a workaholic. I excelled at most things I did. However, after all of this, I still had an empty, unsatisfied, void, and alone feeling. Beginning in my college years I tried drinking adult beverages, women, materialism, partying, and hanging-out with the right crowd to fill this unexplained need I had. I knew something was missing from my life.

I was also attending church. At my church I noticed a group of men my age that seemed to have what I was missing. I attended a Bible study with them. Here I found that God has given us an important manual for life — the Bible. He has the answers to the problems and emptiness we may face. I found out I was here for a purpose, and not by accident. I learned Jesus loves me, and desires to have a personal relationship with me. However, sin separated me from Him.

I realized I had a sin problem.

The Bible says, “For all have sinned and fall short of the glory of God.” – Romans 3:23 But no one is perfect! Not even a perfectionist. We have all sinned and therefore cannot save ourselves by simply living a good life. Why?

I learned there was a penalty to be paid for my sin.

The Bible says, “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.” – Romans 6:23

I learned God gives us a promise.

The Bible says, “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish, but have everlasting life.” John 3:16.

I learned that God made provision for me.

The Bible says, “If you confess with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised Him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. – Romans 10:9-10

I prayed to accept the gift of eternal life through Jesus.

I prayed, “Jesus, I know that I am a sinner. I believe that You died for my sins and rose from the grave so that I might have eternal life in Heaven with You. I willingly repent of my sins and ask you to come into my heart and life. Take control of my words, thoughts, and actions. I place all of my trust in You for my salvation. I accept You as my Lord and Savior, and this free gift of eternal life. Amen.”

What came next?

Since then my life has not been perfect. It’s been far from it. I have messed up from time to time, sometimes failing miserably in my decisions and choices. However, I have had direction and purpose in my life. I know where I am headed. I have the Bible to give me the principles for daily living. I am never alone. I have had real peace for the last 37 years.

How about you?

Have you ever been “saved”? You can do like I did. Romans 10:9-10, 13 tells us, “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. … For whosoever shall call upon the name of the Lord shall be saved.”

Can an intelligent person or intellectual/scholar believe in God?  Can an Intelligent Person Believe in Christianity?

The Real Question — The answer to the above question(s) is, “Yes, of course! We cannot deny that many intelligent people do believe in God and Christianity.” So a better question may be, “How can an intelligent person believe in Christianity?” or “Why would an intelligent person believe in Christianity?” Click HERE for more the answer.

About the photo: It was taken in February 1977 in my military quarters at Fort Lewis, Washington. In the photo in Miss Benita, my bride. We have been married since 1974. Also in the picture is our first child, Kristopher. Yes, I look tired. I had just returned home from a fourteen day training exercise. I had not had sleep in over 72 hours at the time the picture was taken. I was very tired. The picture was taken by my late father-in-law William Clarence Breeding, Sr. He and my mother-in-law had came to Washington State to help Miss Benita with our new son Kris.

Yes